Received 27.02.2024, Revised 17.05.2024, Accepted 11.06.2024

MODERN METHODS OF ENDURANCE TRAINING IN BOXING

A.D. Orozbakov

This article discusses modern endurance training methods for boxers aged 18-20. Modern endurance training techniques in boxing actively use interval training, which combines high- intensity exercises with rest periods. This article also notes the importance of proper nutrition, including proteins for muscle recovery, carbohydrates for energy, and healthy fats for overall health. The physiological basis of endurance in boxing involves adaptation of the cardiovascular and respiratory systems, as well as metabolic processes. This article highlights the importance of avoiding common training mistakes and emphasizes the need for a comprehensive approach to endurance training in boxing, covering various exercises, training plans, nutritional recommendations, psychological preparation, and progress tracking

endurance training, sports nutrition, modern methods, training mistakes, psychological preparation, physiology of endurance, cardiovascular system, respiratory system, metabolism, comprehensive approach, health energy
86-90
Orozbakov, A.D. (2024). MODERN METHODS OF ENDURANCE TRAINING IN BOXING. Bulletin of the Bishkek State University, 22(2), 86-90. https://doi.org/10.35254/bsu/2024.68.14

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